“When I find myself racing upstairs, usually two steps at a time, I sometimes have the presence of mind to catch myself in mid-frenetic dash. I become conscious of being slightly out of breath, aware that my heart is racing as well as my mind, that the whole of my being in that moment is being driven by some hurried purpose which often even eludes my by the time I’m there.

“When I am able to capture this wave of energy in awareness while I am still at the bottom of the stairs, or starting on my way up, I will sometimes slow my ascent — not just one step at a time, but really slow, maybe one breath cycle per step, reminding myself that there is really no place I have to go and nothing I have to get that can’t wait another moment for the sake of being fully in this one.”
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